Adult Wellbeing
MWP Care has serviced the elderly community on the Northern Beaches since 1967, providing ways for older people with a wide range of needs to live as safely and independently as possible in their own home. We offer social support, shopping and transport assistance, home modifications and exciting events and outings for our clients.
Kahuna Bodywork is a nurturing and restorative massage therapy, returning harmony to body, mind and spirit through Lomi Ka’aleleau (flying).
Therapeutic benefits include -
- Alleviation from physical aches and pains
- Recovery from stress, exhaustion and trauma
- Improved digestion and metabolic function
- Assisted lymphatic drainage
- Reduced depression and anxiety
- Support navigating major life transitions - loss, grief, divorce, change of career, etc
Through Lomi Ka’aleleau -
- Stagnant energy shifts
- Forgotten parts of ourselves are remembered
- Situations, memories and patterns that no longer serve us are dissolved and dismantled.
- Decision making occurs with more clarity
- New spaces emerge for creativity to flourish
Australia's No:1 supplier of Quality Cotton Blend Disposable Underwear perfect for Travel, Camping, Boating, Massage, Sport, Hospital stays and Emergencies.
Lisa will help you calm the overwhelm, reduce the anxiety, bring flow to your aching body and bring you back to you, to your heart, so that you live with energy, vitality and love again. All ages, all gender identities and all dis-ease will be respected, held and nurtured by Lisa.
Into Focus Coaching provides ADHD coaching for adults, teenagers and parents of children with ADHD.
We assist adults with goal development and action plans, to achieve short and long-term objectives within their personal, professional, and social life.
For teenagers with ADHD, we can assist with executive function challenges, including time management, planning and prioritising, establishing routines and managing emotions.
Coaching for parents involves learning how to work with your child in a collaborative way that will make you more knowledgeable, mindful and confident in your parenting. Learn about ADHD and the latest up-to-date strategies that will enable you to support your child and help them thrive.
Using Kinesiology, talk therapy, energetic work, somatic practices and nervous system regulation, I ignite, support and hold women as they begin their deep dive journey into coming home to themselves, through grounding, feminine embodiment, nervous system regulation and energetic work. This supports women to safely open up to the higher energies of their souls wisdom, journey and purpose and bring that into their everyday lives.
Yoga and remedial massage
Kinesiology is a powerful holistic healing modality for the mind, body and spirit.
Kinesiology supports people to find life balance and achieve their goals.
With every thought you think, every emotion you feel and every event you experience, you are likely storing your reactions in your body.
Kinesiology is about balancing and releasing the stress held within, whether it be impacting on hormones, anxiety levels, depression, headache triggers, body aches, concentration levels, self-limiting self-talk or emotional challenges.
Kinesiology supports you to move forward, to strive into living in thriving mode rather than treading water in everyday just surviving mode.
Spring Series Reset + Transform - 2 Day Wellness Retreat for busy mums - Friday 27 and Saturday 28 October.
Co-hosts Sascha Jones - Life Guide and Sarah Kemp - Holistic Personal Trainer.
This 2 day experience at Ironbark Ranch Co in the Central Coast Hinterland focuses on finding calm via the nervous system.
Enjoy delicious wholefoods, nutritious nibbles and refreshments, movement sessions, industry expert speaker on women's health, structured group healing session, a grounding sound bath, a divine mandala creation and 1:1 private consults available to book on Day 2. It will be a fun and relaxing time with amazing women - just for you!
Zenaya is home to a collection of pieces to empower and nourish, everything is handmade sustainably. From plant dyed clothing, to jewellery inspired by earths rawness, wellness tinctures and tonics, organic low tox skincare, books, and pieces to instil a beautiful daily ritual ~ for women, through all seasons of life. We beautifully gift wrap and box all orders free of charge. Free local delivery across the Northern Beaches.