themindspace is a team of psychologists with extensive training and experience in working with children, adolescents, and adults. We are able to complete psychological and educational assessments, consult with and work with schools, and we love helping to find mental health solutions for people.
Happy Hearts. Calm Minds. Healthy Bodies.
Therapeutic meridian based YOGA to promote healthy bodies, growth mindsets, emotional resilience & self-awareness for positive mental health.
Shannon, Children’s Yoga Therapy Specialist, delivers more than just a yoga session, yoga is more than just movement and relaxation. Yoga works the whole body, mentally, physically and emotionally.
A few things Yoga can help with:
* Understanding, managing and accepting change, thoughts and emotions.
* Reduces mental health issues, anxiety, depression, eating disorders.
* Better sleep, focus and behaviour (ADD, ADHD)
* Encourages confidence, awareness of self and others.
* Improves overall health, fitness, strength, flexibility, healthy hormones and organs.
* Friendships, love and support.
* Yoga makes you FEEL GOOD
The benefits of yoga are honestly endless, using Yoga Therapy, I work with the 5 elements of the seasons and meridian energy lines (think acupuncture but with exercises).
Yoga is for EVERYONE. Anyone can do it.
Services I offer:
* Childcare Program
* Primary and High School Program
* Extra Curriculum – Yoga Club.
* School Holiday Workshops
* Amazing Yoga & Mindfulness Workshops for Early Childhood Educators, so they can bring yoga into the daily routine.
* Private Sessions for children, teens and families.
I LOVE what I do, yoga changed my life and I know it will change your child’s life, it will give them life tools that will stay with them forever.
Contact me anytime for further information or even just a chat. I am hear to help you and your family.
Give the word good energy
Our STRONG programs for 8-10 and 11-12 year olds and STRONG Tween programs for 11-12 year olds are a supportive, fun, interactive and uplifting group program designed to help girls feel confident, resilient and empowered. We have term based programs or school holiday workshops. Each session includes all three Standing Strong components of;
Strong Body – Movement Strong Mind – Mindset Strong Heart – Mindfulness
Each weekly session offers a specific topic designed to encourage and inspire girls. STRONG programs are a proactive and preventative wellness program while also assisting girls through any challenges they may be facing.
I live my life STANDING STRONG!
thegrowspace is a team of highly qualified and passionate psychologists and teachers. We believe in quality assessment to understand and know the areas of strength and challenge for children. We believe in early and well-planned, targeted intervention. And we are passionate about achieving real and practical results for children and their families.
Natural Sports Energy (NSE) is a new product specifically formulated for active children from the ages of 6 years and above including all those busy teenagers. NSE is 100% Australian owned and made. The owner is a local northern beaches resident Narelle Simpson, who has been a coach of Olympians, Ultra marathon swimmers, Paralympians, Iron men and women, master swimmers, triathletes, P.E. teacher and owns and runs a very successful swim school for all ages and abilities.
Natural Sports Energy products have no artificial flavours or additives. The products are all natural. The reason Natural Sports Energy was started was because of there being NO energy drinks on the market that were natural, provided the energy and/or nutrition needed for active children and were not full of artificial flavouring, colours and a huge amount of sugar.
There are 3 products, which are in powder form and purchased online. The products are: Night Nutrition, a 5 star Australian Health rated product, a delicious and naturally flavoured chocolate drink to have with water or warm or cold milk of any type before bed. It has all the vitamin Bs, Colostrum for those tired and growing muscles, Inulin a natural soluble dietary fibre that comes from roots of the chicory plant, which has many benefits, Vitamin A and C and a small amount of natural certified organic coconut sugar. Warm Up, the 2nd product, has a 5 star Australian Health rating. A low GI electrolyte drink that is consumed on the way to training. This drink is formulated for those children that rush to and from sport without fuelling their bodies, especially those children and teenagers, that don’t eat breakfast before early morning training. It has just the right amount of protein, carbohydrate and natural organic sugar to help fuel the body before training, so the muscles aren’t depleted before they start. Remember most early morning trainers haven’t eaten for 10 hours. Finally, Energy+ a Low GI electrolyte drink that is natural and keeps the body going whilst training. This drink has a 4.5 star Australian Health rating, the only one on the market. It has NO artificial flavours, colours and is not high in processed sugars, like the other well known brands on the market.
Bamboo Kids provides evidence based early intervention services for children and their families. We are a team of specialist consultants who pride ourselves on a family centred approach to early intervention. Programs are individually designed to support your child and family’s needs.
- Developmental Delays and Disabilities
- Autism Spectrum Disorders
- Childhood Anxiety
- Learning difficulties
- Behavioural challenges
- Consultancy and training for child care centres & preschools
Kids can’t always tell us what’s going on for them, but they often do show us through their behaviour. If you think your child might need some extra support, it’s important to seek help as soon as possible.
I’m a PACFA-registered Counsellor specialising in Creative Therapies and I’ve been working with children for more than 10 years, with a background in Behaviour Therapy and Education.
Kids aged 3-15 can come to see me for Counselling if they’re dealing with big challenges or life changes, such as anxiety, depression, ASD, ADHD, problematic behaviours or divorce or grief. Or, if they simply need to build tools and skills to cope with everyday challenges and emotions, they can see me for Coaching.
I work with fun approaches including Sandplay Therapy, Play Therapy and Art Therapy, which all help children express and work through their feelings symbolically, in our wordless language of creativity.
I’m also a certified AutPlay Therapy Provider, working with children and families affected by Autism, ADHD, dysregulation issues, and other neurodevelopmental disorders.
During the school holidays I run fun wellbeing workshops for kids, based upon yoga, mindfulness, creativity and skill-building.
Visit my website for more info or contact me for a free phone consultation.
We build children’s resilience aged 5-12 through fun and play-based before and after school workshops, 1-1 coaching and holiday camps. We give parents strategies and tools for building their 5-12 year old children’s resilience through group and 1-1 coaching and presentations at schools and other venues. We give educators strategies and tools for building resilient student communities through group and 1-1 coaching and training sessions.
In addition to delivering fully accredited First aid & CPR courses we now also deliver classes specifically for parents, grandparents, carers and mothers groups.
These 2.5hr courses are delivered by registered nurses in your own home at a time that suits you (min class size is 6 people).
Only $75pp to learn these life saving skills and each learner gets a free first aid book.
We cover CPR for infants, children & adults, choking, drowning, asthma, anaphylaxis, poisoning, seizures, head injuries, burns, fractures, bites, stings and much more.
Each class can be tailored to your direct interests and concerns. Contact us any time for more information on 0416 123 238.
Established in Warriewood in 2010, Splashed! Swim School continues to provide quality Learn to Swim lessons for babies and young children on the Northern Beaches.
Lessons are run from our boutique-style, purpose-built, indoor heated pool. They are small classes with a limited number of students, and we hold a maximum of just 2 classes at a time. This provides a great environment, designed to limit distractions and promote success.
Our teachers are qualified, experienced and reliable. They are talented and passionate about their work and actively pursue on-going professional development in the Aquatics industry.
Our core focus is to teach kids water safety skills for life and instill a life-long love of swimming!