Discovering herbs during Menopause
Discovering herbs during Menopause can be an exciting part of life!
Different herbs, foods and supplements can help alleviate hot flushed and other symptoms of peri menopause, menopause, and post menopause stages of life.
So what are the differences?
Perimenopause is your body’s natural transition into producing less estrogen and your periods become irregular. Once you have gone without a period for a year you have reached full menopause.
Menopause is when your estrogen and progesterone levels decrease often bringing on hot flushes, sleepless nights, and join pains to name a few.
Postmenopause is the name given to women after she passes menopause. Your hormone levels will be at low levels and you won’t be able to fall pregnant or have monthly menstrual cycles.
The average age for women is 51 but going through these changes can happen in your 40s or 50s, 60s as we are all unique!
Managing your symptoms is so important, finding that balance to maintain a healthy diet and introducing regular exercise so that we avoid unnecessary weight gain during these years.
Discovering herbs that can help alleviate hot flushes and other symptoms of menopause is what we like to do, there’s so much on this Earth!
The 5 recommended herbs for Menopause are:
- Black Cohesh
- Wild Yam
- Withania Indian Ginseng
- Red Clover
You may check out www.menopauset.com and see how these herbs combined have made a herbal tea assisting women on the Northern Beaches to all over the world.