Any major transition can leave an impact on our mental health. Even when the change…
Live Q & A Event Replay: learn more about your mental health
Miss our latest live event with Simon Gillard talking mental health? Watch the video replay here…
Simon spent an hour with us in our Facebook Group examining…..
- The signs and symptoms of mental illness
- The importance of early intervention and reaching out for help or to just talk about any struggles
- Removing the stigma of mental illness, ‘it’s ok, to not be ok!
- How to support another, what you can say and do
Simon also shared the inspirational experiences of his life to show how hope and strength can come through hardship and talked to us about successful adaptive practices such as mindfulness, grounding, task breakdown methods for stress relief, exercise, worry time method, anxiety reduction information and my model.
Watch the replay below …..